我认为将你的fireDate设置为22:00在您想要获得通知的那一天（而不是从现在开始的一周）可以做您想要的。您可能希望使用 NSCalendar 来执行此操作。

I would think that setting your fireDate to 22:00 on the day you want to get the notification (rather than "a week from now") would do what you want. You'll probably want to use NSCalendar to do that.

NSDateComponents *dateComponents = [[NSDateComponents alloc] init];
NSDate *currentDate = [NSDate date];
NSDate *fireDate = nil;

[dateComponents setDay:3];  // ...or whatever day.
[dateComponents setHour:22];
[dateComponents setMinute:0];

fireDate = [gregorian dateByAddingComponents:dateComponents
                                      toDate:currentDate 
                                     options:0];

[localNotification setFireDate:fireDate];
[dateComponents release];