将粘贴内容的列预先格式化为纯文本:

pre-format the column in which you paste stuff to Plain text:

如果这还不够，那么使用这个公式来修正你的时间:

if that's not enought then use this formula to fix your times:

=ARRAYFORMULA(IF(A:A<>"", TEXT("00:"&A:A, "mm:ss"), ))