我发现以下帖子非常有用：如何从主机外部连接到docker容器（相同的网络）[Windows] 。遵循以下步骤可以很好地工作：

I found the following post that was really helpful: How to connect to a docker container from outside the host (same network) [Windows]. Following the steps below worked perfectly:

1. 打开Oracle VM VirtualBox Manager


2. 选择由以下人员使用的VM Docker


3. 单击设置->网络适配器1（默认设置）为将
   附加到：NAT


4. 单击高级->端口转发添加规则：协议TCP，主机端口
   8080，访客端口8080（将主机IP和访客IP保留为空）

1. Open Oracle VM VirtualBox Manager
2. Select the VM used by Docker
3. Click Settings -> Network Adapter 1 should (default?) be "Attached to:NAT"
4. Click Advanced -> Port Forwarding Add rule: Protocol TCP, Host Port 8080, Guest Port 8080 (leave Host IP and Guest IP empty)

您现在应该可以通过localhost：8080和your-internal-ip：8080浏览到您的容器。

You should now be able to browse to your container via localhost:8080 and your-internal-ip:8080.

启动容器（Dockerfile EXPOSES 5000）：
docker run -p 8080：5000 -it jwarren：project

Started up the container (Dockerfile EXPOSES 5000): docker run -p 8080:5000 -it jwarren:project

能够连接 http：// localhost：8080