使用 SwingWorker publish（） 您的行在后台并在的实现中更新 TableModel 过程（）。 SwingWorker 将限制更新至可持续的费率。 个人资料，以确保您不会阻止事件派遣线程。

Use SwingWorker to publish() your rows in the background and update the TableModel in your implementation of process(). SwingWorker will limit updates to a sustainable rate. Profile to ensure that you are not blocking the event dispatch thread.

附录：GUI仍然响应这个1,000,000-行测试变体。分析时，请注意每次单击开始按钮都会启动一个新工作程序。

Addendum: The GUI remains responsive with this 1,000,000-row variation, as tested. When profiling, note that each click of the "Go" button starts a new worker.

import java.awt.BorderLayout;
import java.awt.Component;
import java.awt.EventQueue;
import java.awt.event.ActionEvent;
import java.text.DateFormat;
import java.text.SimpleDateFormat;
import java.util.ArrayList;
import java.util.Arrays;
import java.util.Date;
import java.util.List;
import javax.swing.AbstractAction;
import javax.swing.JButton;
import javax.swing.JFrame;
import javax.swing.JScrollPane;
import javax.swing.JTable;
import javax.swing.SwingWorker;
import javax.swing.table.AbstractTableModel;
import javax.swing.table.DefaultTableCellRenderer;

/** @see https://***.com/a/17415635/230513 */
public class TestTableLoad01 {

    public static void main(String[] args) {
        new TestTableLoad01();
    }

    public TestTableLoad01() {
        EventQueue.invokeLater(new Runnable() {
            @Override
            public void run() {
                final MyTableModel model = new MyTableModel();
                JTable table = new JTable(model);
                table.setDefaultRenderer(Date.class, new TimeCellRenderer());

                JFrame frame = new JFrame("Testing");
                frame.setDefaultCloseOperation(JFrame.EXIT_ON_CLOSE);
                frame.setLayout(new BorderLayout());
                frame.add(new JScrollPane(table));
                frame.pack();
                frame.setLocationRelativeTo(null);
                frame.setVisible(true);
                frame.add(new JButton(new AbstractAction("Go") {
                    @Override
                    public void actionPerformed(ActionEvent e) {
                        TableSwingWorker worker = new TableSwingWorker(model);
                        worker.execute();
                    }
                }), BorderLayout.SOUTH);
            }
        });
    }

    public class TimeCellRenderer extends DefaultTableCellRenderer {

        private DateFormat df;

        public TimeCellRenderer() {
            df = new SimpleDateFormat("HH:mm:ss");
        }

        @Override
        public Component getTableCellRendererComponent(JTable table,
            Object value, boolean isSelected, boolean hasFocus, int row, int column) {

            if (value instanceof Date) {

                value = df.format(value);

            }

            super.getTableCellRendererComponent(table, value, isSelected, hasFocus, row, column);

            return this;

        }
    }

    public class MyTableModel extends AbstractTableModel {

        private String[] columnNames = new String[]{"Date", "Row"};
        private List<RowData> data;

        public MyTableModel() {
            data = new ArrayList<RowData>(25);
        }

        @Override
        public Class<?> getColumnClass(int columnIndex) {
            return columnIndex == 0 ? Date.class : Integer.class;
        }

        @Override
        public String getColumnName(int col) {
            return columnNames[col];
        }

        @Override
        public int getColumnCount() {
            return columnNames.length;
        }

        @Override
        public int getRowCount() {
            return data.size();
        }

        @Override
        public Object getValueAt(int row, int col) {
            RowData value = data.get(row);
            return col == 0 ? value.getDate() : value.getRow();
        }

        public void addRow(RowData value) {
            int rowCount = getRowCount();
            data.add(value);
            fireTableRowsInserted(rowCount, rowCount);
        }

        public void addRows(RowData... value) {
            addRows(Arrays.asList(value));
        }

        private void addRows(List<RowData> rows) {
            int rowCount = getRowCount();
            data.addAll(rows);
            fireTableRowsInserted(rowCount, getRowCount() - 1);
        }
    }

    public class RowData {

        private Date date;
        private int row;

        public RowData(int row) {
            this.date = new Date();
            this.row = row;
        }

        public Date getDate() {
            return date;
        }

        public int getRow() {
            return row;
        }
    }

    public class TableSwingWorker extends SwingWorker<MyTableModel, RowData> {

        private final MyTableModel tableModel;

        public TableSwingWorker(MyTableModel tableModel) {
            this.tableModel = tableModel;
        }

        @Override
        protected MyTableModel doInBackground() throws Exception {

            // This is a deliberate pause to allow the UI time to render
            Thread.sleep(1000);

            System.out.println("Start polulating");

            for (int index = 0; index < 1000000; index++) {

                RowData data = new RowData(index);
                publish(data);
                Thread.yield();
            }
            return tableModel;
        }

        @Override
        protected void process(List<RowData> chunks) {
            System.out.println("Adding " + chunks.size() + " rows");
            tableModel.addRows(chunks);
        }
    }
}