您可以从文本导入并刷新数据。看看这个链接：

http：//www.jkp-ads .com / articles / importtext.asp？AllComments = True [ ^ ]



祝你好运！

You can import from text and refresh the data. Check out this link:
http://www.jkp-ads.com/articles/importtext.asp?AllComments=True[^]

Good luck!